Whether a person is a witness or a direct participant in a traffic accident, it will leave an indelible mark on him, which he carries with him for the rest of his life. However, car accidents in which someone loses their life or suffers a serious injury that can permanently change a person’s life are part of our lives and we must therefore learn to deal with them as best we can.
Example from life:The man was driving home just like he did every day from work and had no idea that something would happen that would fundamentally change his whole life. When he entered the intersection, he was blinded by the lights of another car, which also went too fast. An accident ensued, as a result of which he was confined to bed for several months, which was difficult not only for him but also for his entire family. The difficult situation required the costs of the necessary health care and, despite special treatment and rehabilitation, he is still unable to walk without support. Even six years after the accident, he feels pain that reminds him of what happened that day – not only physical pain, but also mental pain. He is constantly struggling with feelings of guilt against his family, although the incident was not his fault. Although he can drive again, his wife is very worried every time her husband gets behind the wheel.
There are more and more similar cases every day, so it is very important to cope with the psychological consequences of a car accident. People who have experienced a car accident are often shocked after the accident, feel physical discomfort and may experience post-traumatic stress or depression long after the accident. We must not forget the surroundings and the people affected by the accident, and indirectly, they have also changed their lives. The most important thing is not to feel alone in a given situation.
The most common conditions and feelings that occur long after the accident
- feeling overworked in daily activities;
- fear, anxiety or phobia of driving;
- depressive feelings;
- constantly recalling accident memories at any time of the day;
- feelings of helplessness;
- remorse and feelings of guilt.
How to internally manage feelings after a car accident
The best way to start the process of managing your negative feelings is to talk to your loved ones . Interacting with friends and family will help you not be alone in the situation and get your feelings out of yourself. It’s hardest to get started , but you’ll gradually find that sharing your experience with others really helps .
The next step should be forgiveness . Forgiving the person who put you in this situation or yourself is essential for mentally managing the situation. It is not possible to forgive right away, but gradually, with the passage of time and accepting what happened, it will be easier.
If the error was on your part, accept full responsibility and apologize . Don’t speak or deceive, otherwise you will be bothered by remorse that you will not get rid of.
Stay active to better manage your emotions. It depends, of course, on the state of health after the accident, but physical activity produces the hormones of happiness that can help you beat stress, improve your condition and recover faster after an accident .
In case of more serious injuries, it is necessary to consult a physical activity with a doctor, but it will not be possible without movement. Even if sport or exercise is the last thing on your mind, get over it and do it for yourself and your loved ones.
Return to normal life as soon as possible . Work, leisure activities and your normal lifestyle will help you regain peace. It may sound easier than the real thing to do. Building a daily routine that includes activities that you enjoy will help you start life after an accident.
Defeat feelings of fear and helplessness . Gain a stronger sense of control when driving on fitness rides or short rides on familiar routes with someone you trust and gradually extend your routes.
Don’t be afraid of professional help . Whether psychological, financial, medical or legal assistance. There is always someone you can turn to who will often help you find solutions in a seemingly unsolvable situation, even free of charge. Don’t be passive and not subject to the situation, but try to do your best to mitigate the consequences.