How to avoid feeling sleepy while driving

How to avoid feeling sleepy while driving

Don’t let the dream win you over and be a responsible driver. IF you feel like you are getting sleepy while driving, listening to music, silence may be too conducive to sleeping and playing some music may be helpful.

How to avoid feeling sleepy while driving

Drowsy driving is a very dangerous activity that can cause serious accidents . In fact, it is one of the main reasons for car accidents and has even caused fatal accidents.

Driving tired or making you sleepy while driving is not safe at all. Why does driving make me sleepy? There are different reasons, for example: car vibrations, monotonous roads or dehydration. Feeling drowsy while driving is very dangerous, but it can also be difficult to avoid, especially during long-distance trips.

Driving at night is one of the main ones. Driving all night is a practice that many people carry out, believing that they save time and avoid traffic. But driving at night can be very dangerous and can even cause death , as the darkness of night, loneliness, poor visibility and long roads that seem to never end can cause a driver to fall asleep and lose control. behind the wheel.

“Sleepy driving kills,” says the National Highway Traffic Safety Administration (NHTSA). “And it claimed 824 lives in 2015. However, falling asleep behind the wheel can be prevented.”

Therefore, here we have made a list of tips to avoid feeling sleepy while driving.

1.- Sleep well
2.- Travel with someone
3.- Drive during the day
4.- Drink coffee
5.- Listen to music
6.- Stop constantly at the store or gas station, especially if you are driving at night). 7.- If you feel sleepy, stop the car and sleep in an establishment for travelers
8.- Know the smart devices of your car, many of them alert you when they notice that your car is deviating
9.- Roll down the windows of your car: ventilation helps keep you awake
10.-Don’t drink alcohol, don’t smoke and don’t eat too much; these factors cause drowsiness.

In fact, a study by the American Automobile Association (AAA) that was published in 2016 indicates that drivers who stay up for at least 3 hours in a 24-hour period are just as likely to be involved in a car accident as a car accident. intoxicated person , this after analyzing data from 4,571 accidents in the United States.

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